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3. Salmon: Salmon, and other types of fish, are good sources of Omega-3 fatty acids, which have been proven to increase focus and memory and decrease risk of dementia down the road. Other sources of Omega-3s include beans, nuts, broccoli and cauliflower.
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5. Water: Everyone knows that drinking water is essential to maintaining a healthy lifestyle, yet around 75 percent of the population is chronically dehydrated. Dehydration can shrink brain tissue, impairing memory and causing fatigue and difficulty making decisions.
6. Wheat Germ: Wheat Germ is a source of choline, an essential nutrient to developing acetylcholine, which is a neurotransmitter in the brain that improves memory. Choline helps improve nerve to muscle communication. Look for wheat germ by the salad dressings in Val! It can be mixed in with yogurt, cereal, applesauce, smoothies or oatmeal for an extra nutritional boost. Other good sources of choline are found in eggs, potatoes and oatmeal.
7. Beets: Beets get their bright red color from the antioxidant Betalain, a nutrient that helps fight cancer. Beets also contain iron, which help provide the blood with more oxygen, fighting anemia and promoting blood flow.
8. Sweet Potatoes: A Val staple, sweet potatoes are nutrient-packed. Sweet potatoes are a slow-digesting complex carbohydrate that will keep you full and energized between meals. Carbohydrates in general are the key to staying focused and energized. However, the types of carbs you consume matters. Simple carbs, such as white rice, white pasta and baked goods, provide a spike in energy and a crash later on. Complex carbs, such as sweet potatoes, oatmeal, brown rice and whole wheat breads provide sustained energy over a long period of time. Sweet potatoes are also high in Vitamin A, meaning they are good for your heart, while their Vitamin C content boosts the immune system during the early winter months. Finally, sweet potatoes have 150 percent more antioxidants than blueberries. Substitute regular potatoes for sweet potatoes for a nutritional kick-start.
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